Healthcare travelers are always on the move, going from one assignment to the next. Finding nutritious and convenient snacks is crucial amidst their busy schedules. After all, maintaining a balanced diet is essential to staying energized and focused. Here are our Top 10 Snack Hacks for travelers to help them stay nourished and ready for anything that comes their way!
#1 Trail Mix
Trail mix is a classic snack beloved by travelers of all kinds! Thanks to its perfect balance of carbohydrates, protein, and healthy fats, this energy-boosting treat requires no refrigeration, making it a great companion during busy shifts and long commutes between assignments.
Pro Tip: Customize your trail mix by adding your favorite nuts, dried fruits, seeds, and chocolate, of course!
#2 Nut Butters
A quick and tasty way to satisfy your hunger? Single-serving nut butter packets! Nut butters are a go-to for quick and healthy snacking. They come in a variety of flavors readily available at most grocery stores.
Pro Tip: Pair nut butter with whole-grain crackers, rice cakes, or your favorite fruit for a filling and portable snack!
#3 Greek Yogurt Parfait
Greek yogurt is delicious and rich in protein and probiotics, which can help support your immune and digestive systems– a vital consideration for healthcare professionals. You can pack small containers layered with Greek yogurt, granola, and fruit for a delicious and nutritious snack on the go!
Pro Tip: Pre-pack your parfait ingredients in small containers to save time during busy mornings!
#4 Veggie Sticks and Hummus
Precut veggies + hummus = DELICIOUS! If you haven’t tried this yummy snack, we highly recommend it! Veggies like carrots, cucumbers, and bell peppers are the perfect pick-me-up during busy shifts. Paired with hummus, this snack provides travelers with an excellent source of vitamins, fiber, and plant-based protein.
Pro Tip: Chop and store your veggies in advance to make this snack even more convenient on the go!
#5 Hard-Boiled Eggs
Hard-boiled eggs are a classic protein-packed snack that requires minimal preparation. Cook them ahead of time to store in your fridge or lunch box to curve that midday hunger.
Pro Tip: Add a splash of white vinegar to your boiling water to help remove eggshells more quickly– don’t worry, your eggs won’t taste like vinegar!
#6 Adult Lunchables
What’s better than cheese and crackers? Not much, unless you add salami or pepperoni to the mix! The adult version of your favorite childhood snack is an excellent source of calcium and protein.
Pro Tip: Mix and match your favorite cheeses, crackers, and proteins to create the best adult lunchable. Additionally, there are several pre-portioned options available at most grocery stores.
#7 Overnight Oats
Overnight oats are one of the easiest grab-and-go breakfasts or snacks! Prepare jars (or containers) with rolled oats, your favorite milk (dairy or non-dairy), and toppings. Store in the fridge and grab for a leisurely breakfast or pick-me-up snack. Perfect for healthcare travelers on the go!
Pro Tip: Experiment with different flavor combinations by adding fruits, seeds, or honey to your jars!
#8 Fruit and Nut Bars
It’s simple. It’s classic. It’s at every grocery store! Fruit and nut bars are a staple for many traveling healthcare professionals. These easy on-the-go snacks can curve your hunger and give you that well-needed boost of energy!
Pro Tip: Opt for fruit and nut bars with minimal ingredients, no added sugars, and a good balance of protein and fiber to keep you feeling full.
#9 Rice Cakes With Avocado
Did someone say avocado? Spread mashed avocado on rice cakes and sprinkle with salt and pepper for a tasty treat! This snack provides healthy fats and complex carbohydrates for that well-need energy during your shift.
Pro Tip: Try adding a dash of your favorite hot sauce for extra flavor!
#10 DIY Smoothie Packs
Prepare pre-cut fruits and veggies, along with protein powder or Greek yogurt, for an extra tasty treat! Freeze them, and when you’re ready, blend them with water, juice, or your choice of milk for a delicious and refreshing snack!
Pro Tip: Experiment with different recipes and prepare your ingredients in advance for quick blending!
Maintaining a healthy diet and indulging in delicious treats doesn’t have to be a hassle! These snack hacks help healthcare travelers stay nourished and energized throughout their busy schedules. Remember to plan ahead, stock up on your favorite snacks, and stay hydrated to ensure you feel your best while providing the best care to your patients.
Are you ready to start planning your next assignment? We’d love to connect you with one of our excellent recruiters– your single point of contact while you’re with RTG Medical. We’re all about making your experience unique, so contact us today to start crafting your custom contract!