It can be difficult to stay healthy and find time for a good workout while on the go from assignment to assignment. It’s more convenient to stop at a fast food restaurant while driving to your next destination or to go home and sleep after a long day of work. However, after getting in a good workout for the day, you might feel and sleep better.
Getting into a regular exercise routine can be difficult when you work with travel healthcare companies, and a gym membership isn’t the most convenient when you’re constantly on the go. Taking the extra time to drive to the gym for a workout may not fit into your schedule, even if you have a gym membership that allows you to go anywhere in the United States. A workout app is a great way to incorporate a workout into a busy schedule, and we wanted to provide you with some of the best workout apps for healthcare travelers.
Peloton is known primarily for its cycling classes, but it also offers strength and stretching workouts. You can easily complete these workouts in an apartment or a smaller room in the house you’re staying in without any weights. There are also courses for dumbbells and weights if you have them. There are also outside workouts you can enjoy, so you don’t have to confine yourself to exercising inside.
2. Nike Run Club
A great running club is Nike Run Club, especially if you run in various locations all the time. Your personal fitness goals can be mapped out using this running program, no matter where you are. It also offers a free 7-day trial.
3. Down Dog
If you’re into yoga, Down Dog is a must. The app walks you through yoga poses, HIIT, meditation, barre, running and even prenatal yoga. You can choose the amount of time you want to practice and pick your level of focus, and the app will create a personalized yoga workout for you every time.
ROMWOD offers stretching exercises. If yoga isn’t quite your thing, you can still stretch your body with the help of this app. There are 15-20 minute videos that guide you through different stretches. This app will keep your body moving.
5. Strava and MyFitnessPal
Strava and MyFitnessPal both help when it comes to fitness tracking. Strava can keep track of your runs, weightlifting sessions and more. MyFitnessPal helps you track your nutrition and keeps you in line with your fitness goals.
Start your next adventure and join a healthcare travel company!
Whether you’re into meditation and yoga, or running and lifting, these apps are sure to be a great partner alongside your travel healthcare companies. RTG Medical would love to be your travel partner. Our recruiters are here to help you along the way from each travel assignment to the next. Contact us today to get started with your traveling career!